Dr. Tom Herchakowski | Prevent Back Pain

 

As highlighted by Dr. Tom Herchakowski, pregnancy can be a unique and life-altering journey. Yet, pregnancy puts extra pressure on both the pelvis and back, which may cause pain throughout your entire body. Chiropractic care offers safe and drug-free solutions to alleviate musculoskeletal discomfort during this particular time in your life.

As well as regular chiropractic adjustments, pregnant women can do various things to prevent back pain during gestation. These include sleeping on their left side, using a pregnancy pillow, and avoiding high heels. Furthermore, exercise and stretching routines approved by health care providers that support lower back support are crucial. To ensure which ones to perform, seek advice from someone specializing in pregnancy exercises, such as your chiropractor, who may recommend someone.

Find a chiropractor familiar with working with pregnant women and knowledgeable of the Webster technique - an adjustment designed to balance the pelvis and reduce intrauterine constraint - making it easier for breech babies to turn into their average head-down position during labor and delivery.

Dr. Tom Herchakowski emphasizes that if you are expecting and seeking chiropractic help during gestation, it is best to visit as early as possible in the first trimester. At this time, it is safe and appropriate to receive spinal manipulation or other techniques designed to address back and pelvic pain as well as any related musculoskeletal concerns.