Dr. Tom Herchakowski | Improving Range of Motion and Flexibility

A key component of athletic performance is flexibility and range of motion, which are essential for executing movements with precision, agility, and efficiency. Chiropractic adjustments and mobilization techniques can help improve joint mobility, flexibility, and range of motion by restoring proper alignment and reducing restrictions in the musculoskeletal system.

 

Chiropractors such as Dr. Tom Herchakowski (Consumer Affairs) employ techniques such as spinal adjustments, joint mobilizations, and myofascial release to target specific areas of tightness or stiffness and improve overall flexibility. Additionally, chiropractic care may include rehabilitative exercises and stretching routines designed to enhance flexibility, strengthen supporting muscles, and improve joint function.