Dr. Tom Herchakowski | Posture Awareness and Alignment

 

Conscious posture awareness is a fundamental aspect of spinal health. Whether sitting at a desk, standing, or walking, maintain a neutral spine position. Avoid slouching or arching your back excessively, and when sitting, keep your feet flat on the ground, with your knees at hip level. Use lumbar support to maintain the natural curve of your lower back.

 

Be mindful of your posture while using electronic devices. Hold your smartphone or tablet at eye level to prevent straining your neck. Adjust your computer screen to avoid tilting your head up or down for extended periods.  Dr.Tom Herchakowski asserts that consistent attention to proper alignment and posture contributes significantly to spinal health, reducing the risk of chronic issues and enhancing overall comfort.